Anxiety is a feeling of worry, fear, and unease in the body and mind. It can be in the form of an abnormal heartbeat, sweating, fast breathing, dizziness, anxiety attack, or panic attack. It is like a bucket of water, if we keep adding water(stressors)to it, it’ll overflow.
Proper treatment and regular counseling sessions with anxiety-reducing exercises give excellent results. At our clinic, CBT helps patients identify their triggers and thoughts and how they can cope with their emotions and feelings when they feel anxious anxiety attack symptoms.
Dr. Samta offers expert therapy for anxiety in Bathinda, providing compassionate and effective solutions to help you find peace and balance
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Adults can have :
- Separation anxiety: When a child is separated from a parent or a caregiver. A child with separation anxiety may experience physical symptoms (such as headaches and tummy pain) at the mere thought of being away from a parent.
- General anxiety: Like adults, children also get anxious but are unable to tell. It is generally in the form of nightmares, lack of confidence, lack of concentration, or loss of appetite.
- Post-traumatic Stress Disorder: If you have experienced a recent traumatic event or lost a loved one, you can live in fear again and again.
- Phobia: An intense fear that seems dangerous or threatening can invoke a phobia. Social anxiety, and mild anxiety attack ie performing in front of people is 1 such example.
Children can have :
- Separation anxiety: When a child is separated from a parent or a caregiver. A child with separation anxiety may experience physical symptoms (such as headaches and tummy pain) at the mere thought of being away from a parent.
- General anxiety: Like adults, children also get anxious but are unable to tell. It is generally in the form of nightmares, lack of confidence, lack of concentration, or loss of appetite.
FAQ’s
What are the common symptoms of anxiety?
Common symptoms of anxiety may include excessive worry, restlessness, irritability, difficulty concentrating, muscle tension, sleep disturbances, and increased heart rate.
How do I know if I have an anxiety disorder?
If you are experiencing excessive, persistent, or debilitating anxiety that interferes with your daily life, it may be indicative of an anxiety disorder. It’s best to consult a mental health professional for an accurate diagnosis.
What are the different types of anxiety disorders?
Anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and separation anxiety disorder, among others.
How can I manage my anxiety?
Several strategies can help manage anxiety, including practicing relaxation techniques (such as deep breathing and mindfulness), engaging in regular exercise, getting enough sleep, managing stress, talking to a trusted friend or therapist, and considering medication under the guidance of a qualified healthcare professional.